O Sh!t Workout

4 min yoga warm up

part 1: 10/20s - 8 rounds (4 min)

sB dynamic squats (#40) - 16/12/12/13

kB pick up & jump (#30) - 8/7/8/7

Part 2: AMRAP in 5 min

5 sB rows each arm (#40)

25 dbl unders

5 chin ups

# sets: 4

part 3: AMRAP in 3 min

pistol on each leg/knee raise - 15 reps accomplished!

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 16: 17:30min (10/20s -- 35x)

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total workout time: approx 29 min

mon eats:

830 - 2 eggs, spinach, salsa, banana

1245 - ground beef, 1/2 spaghetti squash w/ ghee

5 - 1/2 cup nuts, carrot/cuke

8 - grilled chicken & veggies