4 min yoga warm up
10/20 -- 24x
renegade row L (#26) -
11/9/10/8
renegade row R -
10/10/10/10
ugi tricep pushup -
10/8/8/6
kB clean & press L -
6/6/6/5
kB clean & press R -
6/6/6/6
dip station pushups -
8/7/7/6
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Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 12:
15:30 (10/20s -- 31x)
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total workout
time: approx 27 min
thurs eats:
7am -
cappuccino shake, banana
11 - chicken
w/ salsa and sweet potato
230 - 1/2 cup
nuts
8 - shrimp
& broccoli, 2 beers
SATURDAY’S WORKOUT:
weigh in: 124.8lbs
(hoping that .8 is because of the Sweaty Betties May challenge - I do feel just
a tiny bit leaner this week)
indoor rock climbing 3
hrs - rough day
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 13:
16min (10/50s -- 16x)
skillz:
*two @ a
time - skill met
*rope swing
transition hop - difficulty with right entry
*up &
over - needs work
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