Crazy Intense Workout

4 min yoga warm up

4 rounds for time:

20 OH walking lunges (total -- #33)

400m run

time: 11:53!!!

PINK = SUPER AWESOME WORKOUT!!

GO ME :D

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 23: 21min (10/50 -- 21)

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total workout time: approx 33 min

+ outdoor rock climbing

fri eats:

820 - cappuccino shake

1245 - paleo casserole w/ spinach & 1/2 cup almonds

5 - ostrich jerky, veggies, 1/3 cup gauc

7 - almond apple patty w/ coconut butter