4 min yoga warm up
15-12-9-6
OH walking lunges (#33 -
30,24,18,12)
ab roll outs
burpee chin ups (on
finger board)
one leg box jumps (each
leg)
jG k2e
time: 22:40
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Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 3:
11min (10/50s -- 11x)
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tues eats:
7 - 3 eggs,
spinach, salsa, banana
11 - 1 cup
paleo shep pie, 1/4 cup gauc
3 - 1 cup nut & raisin mix, veggie sticks
7 - 1/12th
paleo pizza (chicken/veggie)
**blagh: too
full today :( **
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