Hot Girls Sweat

Saturday’s Workout:

Outdoor rock climbing (5.5 hrs)

&

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 6: 12:30 (10/20s -- 25x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

====================================

Hot Girls Sweat Workout- May 6

4 min yoga warm up

10/30s -- 17x

pushup & twist -12

kB full swing (#30) - 16

jump lunge - 25

sB bent row (#40) - 20

sb side lunge L - 11

sb side lunge R - 11

push up & shoulder tap - 12

sB lunge & twist - 9

sB shoulder press & squat - 9

elevated push ups - 14

mnt climbers - 63

inverted row - 19

plank

left side plank

right side plank

tricep dips (on chair) - 25

sB goblet squats (#40) - 11

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 7: 13 (10/50s -- 13x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: 25min

fri eats:

7 - 2 eggs, salsa, spinach, apple

1030 - paleo shep pie, small bite of cookie

2 - 1/2 cup nuts & green lemonade -- see Start page for recipe(s)

7 - 3/4 beef chunks, 1/3 squash, 1 glass red wine