4 min yoga warm up
crab pike press w/ 1 sumo
arm each side - 26/29
Part 2: 10/30s -- 6x
JR high knees -
100/84/92__89/97/88
burpee knee raises -
5/5/5__5/5/4
Part 3: 3 min AMRAP
ninja jump lunges - 16/16
repeat once more!
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Sweaty Betties May Challenge!
Add 30s of
jump roping in every day!
Day 2:
10:30 (10/20s -- 21x)
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total workout time: 26min
mon eats:
745 - cappuccino shake,
mango slices
12 - tuna & broccoli
stir fry w/ medium sweet potato (w/coconut oil)
3 - 2 HB eggs, 1/3 cup
gauc, veggie sticks
7 - 1.5 cup paleo
shepherd’s pie
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