You Are Kinetic

4 min yoga warm up

For time:

Part 1: 800m row

Part 2: 3 Rounds of:

5 Handstand Push Ups  (1 riser)

10 KB swings (#30)

15 burpee broad jumps

Part 3: 31 hang power snatch (45#)

Part 4: 800m row

Part 5: 1 round of: 

5 Handstand Push Ups

10 KB swings

15 burpee broad jumps

$Cash Out$

40 kB sit ups for time (#26)

time: 23:47

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 8: 13:30 (10/20s -- 27x)

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total workout time: approx 37min

sun eats:

930 - paleo shepherds pie

1pm - 2 slices deli turkey, 1/3 cup nuts

230 - paleo shepherds pie, blue chips

7 - grilled chicken & salad