The Tough Get Going

Wednesday’s Workout

ARD - every square inch of me hurts from yesterday’s 600 rep workout! YAY ZUZKA!!!!

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 10: 14:30 (10/20s -- 29x)

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The Tough Get Going Workout - May 10

4 min yoga warm up

800m run

1----->10/10<-----1

1/2 burpee row (#65) begin with 1 rep

back squats (#65) begin with 10 reps

at rep 5, do 400m run!!!

800m run

time: 20:53

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 11: 15min (10/50s -- 15x)

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total workout time: approx 36min

tues eats:

7 - cappuccino shake, 12 strawberries

11 - squat boat, 1/3 cup nuts

245 - tuna pkt, veg stir fry, 3 tbsp raisins

530 - ground bison, 1/2 cucumber, blue chips:((((((

wed:

7 - 2 eggs, spinach, salsa, strawberries

12 - ground bison, sweet potato

2 - deli turkey, spinach lemonade

5 - 1/2 cup nuts, 1/2 cucumber