Aubrie's Tabata 11/7/11

Sunday’s Workout:

outdoor rock climbing

&

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 20: 19:30 (10/20s -- 39x)

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Aubrie's Tabata 11/7/11 - May 22

4 min yoga warm up

Part 1: 10/20 -- 40x

Row (lvl10)

KB swing (#30) - 11/10/10/9/9/9/8/8

KB Sumo Dead lift High Pull (#30) - 10/11/11/11/10/11/11/9

Box jump (20”) - 11/11/11/10/12/13/11/13

TGU - alt sides each round! (#26) - 2/2/2/2/2/2/2/2

**this workout was DEADLY.

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 21: 20min (10/50s -- 20x)

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total workout time: approx 40 min

mon eats:

745 - cappuccino protein shake

11 - leftover paleo casserole w/ spinach & 1/3 cup nuts

230 - 2 deviled eggs & frozen green lemonade, carrot

415 - almond biscuit, apple w/ coconut butter

730 - small portion ground bison & bell pepper