Wednesday’s Workout:
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Sweaty
Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 17:
18min (10/50s -- 18x)
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+ indoor
rock climbing 3 hrs
=============================
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 18:
18:30 (10/20s -- 37x)
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
total workout
time: approx 33 min
+ outdoor
rock climbing
tues eats:
740 - cappuccino shake, 1
cup blueberries
11 - 1 cup leftover curry
w/ tuna pkt & 1.2 spaghetti squash w/ghee
3 - 2 deviled eggs, 1/4
cup nuts, cuke, carrots & blue chips :(
**if**
wed:
710 - 2 eggs, spinach,
salsa & banana
1130 - ground bison,
sweet potato
430 - chicken &
veggies
8 - 1 cup sante fe
stoup,1.5 cup grapes/pineapple
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