CrossFit Unrivaled 8/19/11 & New WO Program

June Workout Program:

3x wk - Crossfit

2x wk Bodyrock

5x wk grab bag HIIT cardio (15min)

Take weight every other week

Nutritional Goals:

- ABSOLUTELY NO NUTS (trigger food?)

- smaller dinners (1 cup or just meat and veg)

- limit alcohol to fri-sun

Cross Fit Unrivaled 8/19/11

For time: 

19 dead lifts (#85) * go heavier next time!

19 pull ups

19 burpee broad jumps

19 KB swings (#30)

19 K2E

19 Box Jumps

19 JG asst'd pistols (each leg)

19 Ring dips

time: 13:01

1.           grab bag HIIT: 15min CD - 100m sprint/100m recovery: 2795m rowed

total workout time: approx 28min