Get Some

4 min yoga warm up

ARMAP in 12 minutes

4 wall walk ups

4 mnt lungers (each)

4 kB single leg dead lift each leg (#40)

# sets: 6

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 24: 21:30min (10/20s -- 43x)

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total workout time: approx 33 min

+ outdoor rock climbing

sat eats:

715 - cappuccino shake

11 - ground bison & sweet potato, a couple cherries

230 - 2hb eggs, broccoli stir fry, 1/4c gauc

730 - veggies

930 - burger patty, salad, a couple sweet tato fries

sun eats:

8 - cappuccino shake

11 - ground bison, cherries, small sweet tato

430 - 1/2 cup nuts, apple slice

730 - 1 cup chicken/sweet tato chowder, 4 glasses red wine