Sweaty Hot Punishment - Beat My Score!

BEAT MY SCORE!

4 min yoga warm up

Part: 1: 10/30s -- 6x

Backward lunge jump ups w. ugi (#10) - 16/16/14/14/14/14

Part 2: 3 rounds for time

reptile push up - 10x

1 jump fwd/2 back w/ ugi (#10) - 30 reps

side v-crunch - 20 each side

time: 9:29!!

last time: 12 min!!

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 26: 22min (10/50s -- 22x)

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total workout time: approx 35 min

mon eats:

7 - cappuccino shake

1030 - 1.5 cup chicken/swt tato chowder, 1/2 cup nuts, cherries

330 - turkey, 1 slice pepper jack, veggies, tiny piece of paleo apple cake

7 - 2 deviled eggs, spinach salad