leg push up & jump
over - 8/9/9
side straddle run's &
burpee (no push up) - 6/6/6
ugi squat & wood chop
(#10) - 19/20/20
ugi plank jacks -
54/60/59
Part
2: 10/50s -- 12x
elevated reptile push ups
- 14/10/11
tricep push ups -
16/12/10
ugi explosive push ups -
8/9asst/10asst
kB tricep lunges (#26) -
6/9/10
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Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 15:
17min (10/50s -- 17x)
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
total workout time: approx 41 min
sun eats:
8 - 2 eggs, spinach,
salsa, banana, 1/4 cup raisins
1130 - 1.5 cup thai
chicken/veg curry, 1/2 apple
3 - tuna, broccoli stir
fry w/ carrots & gauc
6 - ground beef, spinach
salad
2 large glasses of red
wine
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