What You Want

4 min yoga warm up

Part1: 15/15s -- 16x

ugi climber

ugi OH jump lunge (#10)

Part 2: 4 min AMRAP

ugi sumo squat/knee tuck - 10 reps

one leg ugi squat L - 5 reps

one leg ugi squat R - 5 reps

# rounds completed: 3

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 4: 11:30 (10/20s -- 23x)

&

Day 5: 12min (10/50x - 12x)

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+ bike riding outside (approx 10mi)

wed eats:

815 - 2 eggs, chicken, spinach, salsa

12 - 1/6th paleo pizza w/ extra chicken, 1/3 cup nuts

3 - paleo shepherds pie

530 - 2 glasses red wine, cucumber/carrot

8 - 2 oz shredded chicken

thurs:

645 - cappuccino protein shake & apple

1030 - paleo shepherds pie, 1/2 cup nuts

145 - chicken, broccoli stir fry w/ carrots/1/3 cucumber & 10 lg strawberries, small sliver of paleo pizza

7 - ground bison, spinach salad, 1/4 cup gauc