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Thursday, June 30, 2011

Sweaty Inferno


5 min yoga warm up

AMRAP 15 min:
chin ups - 6 reps
jG pushups - 12 reps
plank front raises (#10 dBs) - 15 reps

# sets:    7

+ 20 min sprints outside  (1:30walk/30s sprint x 10)
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