I Like It Hard

10/50 - 3 rounds:

squat jump/bicep curl (17.5# dBS) - 16/14/14

4 min cD:

sB step over/lunge back 3 (alt) - 17 reps

10/50 - 3 rounds:

burpee/tricep dip 1----->amrap: 4.5/4.5/4.5

10/50 - 3 rounds:

commando knee hugs 1 ---->AMRAP - 3.5/4.5/4

10/50 - 4 rounds:

sumo deadlift/high pull (#65) - 14/11/10/9

10/50 - 3 rounds:

plank pushup/row (#15 dBs) - 14/10/9

+       jr 20 min (10/30 - 30rounds)