Hot Body Torture

10s/50s - 6 rounds

kick overs 2/hanging kicks 6 - 5/5.5/5.5/6/6.5/6

10/30 -- 6 rounds

burpee/chin ups - 5/5/4.5/4/4/4

10/5s(work) - 16 rounds (4min)

L- sit holds

20/20 -- 6 rounds

sB triple squat (full squat ass to ankles, half squat to 90 degree angle, pulse squat)

+       JR 20 min (5s/55 -- 20 rnds)

ENJOY :)