In Ruins

5 min yoga warm up

21-18-15-12 (reps)

First time through do 21 reps for all exercises. Second time through do 18 reps for all, third time through do 15 reps for all...etc

split jerk (45#)

donkey kicks

burpee box jumps (18")

inverted row/knee tuck

Completion time: 19min 54s