5 min yoga warm up
20 min cD -- go for max. sets!
overhead
walking lunge (#25) - 12 reps
handstand
chest taps - 6 reps
bench
split hops - 12 reps each side (24 total)
plank
pushup/rev fly (#10) - 12 reps
ball
pike - 12 reps
box
hops (20”) - 12 reps
# sets:
4 5/6
+ JR 20 min
(5s/30s -- 35 rounds)
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