Turbo Fat Blaster

5 min yoga warm up

(all exercises performed with #12 weight vest on)

plie jump squats - 30 reps

tapping pushups - 30 reps

fwd/bkwd deep lunges - 30 reps total

v-ups - 30 reps

high knees 5/drop down - 30 reps

leg lifts - 30 reps

mnt. climbers - 60 reps

chair tricep dips - 30 reps

skater jump lunges - 30 reps total

one armasst'd pushups - 30 reps total

completion time: 15min 43s

+       JR 20 min (10/40s -- 24 rounds)