Perverted Punished From Hell

WOD 6/18/11:

JR 20min (5s/55s - 20 rounds)

Perverted punisher from hell Workout

3 rounds:

burpees - 20 reps

Side lunge jumps - 20 reps

jump rope jax - 50 reps

jG pull ups - 6 reps

jG hanging leg raises - 10 reps

ninja jump tucks - 10 reps

time: 15min 43s

+       Sprints outside (1:30s brisk walk/30s 100% sprint - 10 rounds)