Amazing Abs

5 min yoga warm up

Part 1: 10/10 - 9 rounds

kick ups - ave. 16

mnt. climber peaks - ave 13

Part 2: 10/30 - 9 rounds

side plank knee tuck (alt) - 17/17/18/18/19

prisoner get up - 6/6/6/6

Part 3: 10/10 - 9 rounds

plank jumps - ave 8

kneehugs - ave 5

1)       24 min sprints outside (1:30 walk/30s 100% all out sprint -- 12 rounds)