6 rounds for time:
power
cleans (#65) - 5 rep
lateral
burpees over bar (and back = 1) = 5 reps
time: 9min
BONUS BURN 2 rounds for time:
handstand
chest taps - 10 reps total
sB alt
swings (#30) - 10 rep each arm
handstand
chest taps - 10 reps total
plank
reverse fly (#10) - 10 reps total
time: 7min 47s
total
wo time: approx 17min
+ 15 min field sprints -- 3 cone suicide drill:
rest
45s between each drill
# sets
completed in 15 min: 11
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