Feelin' Hot!

5/35s - 6 rounds

twisted mnt climbers - 28/26/24

knee hugs - 16/13/14

5/35s - 6 rounds

sB single leg dead lift/row (#30) L - 11/9/9

sB single leg dead lift/row R - 11/10/9

6 min cD:

knees to elbows - 4x

diamond runner pushup - 4x

# sets completed: 9

total WO time: 14 min

       20 min sprints:

       1:30walk/30sprint x 3

       8 min track sprints sprint long/walk bends #rounds = 3

       1:30walk/30sprint x 3