Thursday 6/16/11 WOD:
Sprints
(1:30 walk/30 sprint all out - 10 rounds)
Since i
ended up taking three days off training last week and didn’t start my twice a
week sprints like intended to, i am starting them this week. I did them on
thursday and i plan to do them again on sunday.
ALSO - i’m going to apologise for my hang snatches before hand. This was my
first time doing them and i’m sure my form is faaaaaaaaaaaaaar from perfect.
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