The Get Slick 300

3 rounds of:

dead lift (#95) - 20 reps

kB swing/leglift L (#26) - 20 reps

kB swing/leglift R  - 20 reps

side burpees - 20 reps

sprinter abs - 20 reps

Time: 18min 53s

NOTES:

- totally thought i was going to die.

+       JR 20 min (10s/40s -- 24 rounds)