Kiss My Tight Ass

5 min yoga warm up

5/40s -- 24 rounds:

dynamic squats 37/34/35

sumo push up - 19/16/18

one leg bridge L - 29/29/30

one leg bridge R - 29/30/31

one leg burpee L - 6.5/7/7

one leg burpee R - 5.5/6/6.5

prisoner get up - 6/6/6.5

tricep leglift - 20/20/23

+       JR 20 min (5s/25s -- 40 rounds)

Prepping everything i need for my trip on friday! When i travel (and i travel a lot) i tend to pack more food than clothing so i’m always prepared and never have to eat some disgusting airport/airplane food. You can ALWAYS find somewhere to wash your clothes or buy more. You can’t always find acceptable food. Remember, just because you eat it, doesn’t mean its food.

My plane food:

- whey protein in shaker cup

- huge water bottle

- tea bags

- fruit

- pre cooked meat

- veggie sticks

- raw nuts

- protein lemon bars (recipe can be found in my notes on facebook)

- organic turkey jerky

Last time, i tried to go through security with a can of coconut milk. The TSA agent found it and shook it and since it is technically a solid at room temperature it didn’t make any noise so she looked at my all confused. When i informed her that coconut fat is SOLID AT ROOM TEMPERATURE and therefore they should let me on the plane with it, i could see i was thinking on a level well beyond her competence so she called in a fellow tsa agent for a second opinion. MISSION FAILURE! They made me surrender it...that dangerous, dangerous coconut milk.