5 min yoga warm up
hang
cleans (#45) - 80 reps
kB
alternate swings (#26) - 60 reps
inverted
rows/knee tuck - 40 reps
surfers
- 20 reps
bar
jump over/knee tuck - 10 reps
completion
time: 14min 51s
+ JR 20
min (5s/25s - 40 rounds)
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