5
min yoga warm up
15
Kettle bell swings (#35)
14
box hops (20")
13
dB split jerk (#25)
12
reptile pushups
11 dead lifts (#105)
10
wall walk ups
14-13-12-11-10-9
13-12-11-10-9-8
12-11-10-9-8-7
11-10-9-8-7-6
10-9-8-7-6-5
(360 total reps!)
Completion
time: 35min 49s
Notes:
1.
extra long and super duper
hard workout today so i’m skipping the jump rope.
Yesterday
was an ARD (active rest day) and officially began my three week diet challenge
that i have named: “clean it up in
3.” (You give it a name and it becomes all the more important!) Although my
diet has been really good (better than ever before, even) I have let a few
nasties slip back in and while thats ok sometimes its getting a little too
frequent for my comfort. I am recommitting myself to paleo (a dairy, grain and
alcohol free lifestyle) and am going to work harder at getting a large serving
of veggies with at least three meals a day and fruits for two.
Yesterday’s Eats:
7am
Cappuccino whey shake, 1 med banana
10am
egg drop soup (3 oz chicken, 1 whole egg, onion, mushrooms), 1 slice paleo
cinnamon swirl protein bread
2pm
protein sorbet, 1/2 slice cinnamon protein bread, 1/4 cup almonds
4pm
2oz shrimp, brussel sprouts, 1/4 cup craisins
7pm
crock pot chicken/sweet potatoes
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