Hot Shit Workout & 122.6lbs

Part 1: 10/30 - 6 rounds

knees to elbows - 8/7/6

kB split squat L (#26) - 21/19/20

Part 2: 10/30 - 6 rounds

BB curl (#45) - 10/9/8

kB split squat R - 20/21/20

Part 3: 10/30 - 6 rounds

side lunge jumps - 28/22/20

BB 1/2 burpee/row (#45) - 7/6.5/8 **go heavier!!!!

Part 4: 10/30 - 6 rounds

back lunge kick up L (12# weight vest) -15/13/12

back lunge kick up R - 14/13/12

Part 5: 10/30 - 6 rounds

surfer - 5/5/6

leglift/rev crunch - 10/10/9

+      JR 20 min (5s/35s -- 30 rounds)

122.6 lbs today! This block eating menu is working!!!!! :D This week I’m going to focus on sticking to it much more rigorously than I have this past week...there were definitely a few slip ups.