360 Rep Badass Workout

5 min yoga warm up

sB squat/leg lift - 50 reps alternating

scorpio pushup - 15 reps each side

burpee knee raises - 30 reps

hanging leglifts - 25 reps each leg

sB clean/backward lunge - 50 reps alternating

plank jump and stretch - 50 reps

flying jump lunge - 50 reps

sBsquat/leg lift - 50 reps alternating

completion time:  24min 02s

 + JR 20 min JR (5s/30s -- 35 rounds)