Reverse fly - 20lb dBs 3/9 // Longbar cable row - 60lbs 1/9, 2/6
12 rounds - 10s/50s
one leg squat/jump tuck - 7/12/12/12
santana zuzana pushup - 13/13/13/12
side jump/side lunge - 18/21/21/18
**Assisted pullups - 29/26/25/23
Added the pullups in for extra pull! And because to me, the back
is most important to strengthen.
Bodyrock workout time: 16min
Total workout time: 28min 36s
I plan on logging my saturday workout (fingers crossed I get it
done) when I get back next week.
Have a great weekend! :)
Food Log:
7am - Perfect Foods Bar
10am - cappuccino whey shake, 1/2 medium banana
1pm - 1/4lb bison, 1 tbsp dijon mustard, 1 pB protein ball
4pm - jerky
7pm - chicken,
salad, and 2 tbsp dressing
No comments:
Post a Comment