Body Stats Update:
weight: 125lbs (down 1.4 lbs)
waist: 27in (down another inch!)
hips: 33.5in (down another half inch!)
body fat: 16% (down
.85%)
October (16%)
Compared to August (18%)
YES!!!!!!!!! :D Can’t wait to see the results next month! Hoping
to drop at least 1% if not 2.
Postponing the workout today due to the fact that my glutes are
ON FIRE. Luckily it’s the glute medius which is does not play a primary role in
walking. Stairs are a different matter. I didn’t want to postpone due to the
fact that we are going to be gone all weekend but I guess I’ll just have to
make myself do one Saturday morning before we get on the road.
Food Log: 2 carb day
7am - 1/2 cup old fashioned oats and 1 scoop BioChem whey
protein, 2 prunes
10am - cappuccino whey shake, 2 tiny apples
1pm - 1/4 lb bison, 1 tbsp dijon mustard, 1 pB protein ball, 15
raw green beans
4pm - 1 sirloin jerky strip, 1/4 cup raw, shelled sunflower
seeds
7pm - 4 oz lean pork chops, 1/4th cabbage, 2 tbsp home made
dressing
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