Friday's Intese Challenge

Mentally prepping myself for the switch to a carb cycle tomorrow! we ate chinese for dinner tonight and rather than sticking to my nice little serving of steamed shrimp and veggies I pigged out on an egg roll and 3 fried wontons. awesome :(

the good news is my triceps are killing me from yesterday :D

5 min jump rope

long bar cable row - 66lbs//reverse fly (17.5dBs) — 3set/9rep

Friday's Intense Challenge

4 rounds for time:

split squats - 25x each

lateral hop/cross ankle push ups - 12x

butt lift/toe touch - 25x

**i added a fourth exercise to this and that was chest lifts 30 reps

BR workout time 25min 26s

total workout time 33min 26s