Bangin' Body

Bangin’Body

Yesterday was my HIGH calorie day and i am so not proud of what I ate:( i really need to get back on track i have 50-something days left!!!!!!!!!!!!! today WILL be better. today will be better. today will be better. I CAN DO AWESOME TODAY!!!!!!!

5 min jump rope

dB reverse fly (15lb dBs)//T-bar cable row (66lbs) — 3set/9rep

Bodyrock workout:

3 rounds for time:

1. Kettlebell swing – 20 reps (or alternative exercise for those who don’t have a kettlebell, example: Jump Squats)
2. One leg Elevated Push Ups – 5 reps on each leg
3. Kettlebell swing – 20 reps
4. Side Plank Lift – 5 reps on each side
5. Kettlebell swing – 20 reps
6. Turkish Get Up – 3 reps on each side
7. Kettlebell Swing – 20 reps

completion time: 22min 35s (totally beat zuzana’s time by a lot!!!!!) 


total workout time: 30min 57s