smith squats 70lbs//smith step ups 60lbs -- 3set/9rep
tricep dip/chair leg lift over - 10 reps
squat step ups (chair on both sides) - 20reps
split lunge2/push up2 - 10 reps
completed 4 rounds of 4 exercises in: 29min 8s
**I did add in a fourth exercise: full body weight chin ups to
fatigue: 7/6/5/5
total work out time: 44min 8s
That was really freaking long. WOW.
Food Log: 4 carb day
7am - Perfect Foods Bar
10am - Cappuccino whey shake, 1 large apple, 1/4th cup raw
almonds
1pm - 3 oz seasoned ground turkey, 2 serving organic blue corn
tortilla chips
4pm - 1 strip organic chicken jerky (the chips were such a bad
choice i did not allow myself another carb for the rest of the day.)
7pm - 1 can light tuna over 1 cup lettuce and 1 tbsp balsamic
vinegar
*Just wanted to let you all know that I didn’t just randomly
choose the carb servings. I used the formula in one of my favorite fitness
books, “The Body Sculpting Bible for Women” by James Villepigue and Hugo Rivera
which is based on weight and lean body mass.
No comments:
Post a Comment