Sexy & Jacked

The workout:

Jump rope 5 min

narrow grip tricep press 30lbs 3set/9reps // skull crushers 15lb dBs 1 set/9rep, 2 set/6 rep

Sexy & Jacked

I made some changes to the reps in this workout:

1.   Low jacks - 50 reps (instead of 20)

2.   Pike press - 15 (instead of 6)

3.   Mnt Climbers - 60 (same)

4.   Tricep leglifts - 15 (instead of 10)

5.   Supermans - 30 (instead of 10)

6.   ((Roll over))

7.   Toe touches - 30 (instead of 20)

8.   Leg lifts - 30 (instead of 20)

Completion time: 19min 51s

Total workout time: 27min 40s

I feel like I’ve done this workout before but I can’t remember the old name for it...

Food log: 1 carb day

7am -  oats and biochem vanilla whey, 2 prunes

10am - 1/4 lb bison, 1 cooked zucchini, 1 pB protein ball

1pm - cappuccino whey shake, 1/4 cup raw, shelled sunflower seeds

4pm - 1 strip sirloin jerky

7pm - 2 oz lean pork chop, 1/4th cabbage, 2 tbsp home made dressing

Am seriously considering going back to the hi/lo calorie cycle. This no fruit thing is seriously messing with my digestive tract which is fickle enough to begin with.