As far as food is going, i’m still over doing the raw nuts so I
think my intake has been slightly more than it should be these past two weeks.
i’m going to try to keep them out of the house from now on. whether that is
going to work or not is the question. it’s hard to keep the foods you don’t
want to eat out of the house when you live with a hard gainer! it’s also really
hard to sit there and watch him eat everything that i want to eat. i guess i
just have to eat vicariously through him!
jump rope 10 min
EZ bar bicep curls (40lbs)
dB inclined bench bicep curls (17.5lb dBs) — 3set/6-9reps
12 rounds 10s/50s
sumo high knees - 60/54/58/61
pendulum - 42/45/48/50
santana lift - 19/20/20/20
total workout time: 26min 40s
**hated the pendulum!!!! :D
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