Tear It Up!

Added a part 4 because I need more pull in these workouts. They are so push oriented and I feel that there should be a better balance.


Diet is going from ok to BAD!!!! I ate some chips today and even though its my high cal day I need to stop using it as an excuse to eat anything I want!!!!!! I really need to get ahold of this…I am almost out of time!   Tomorrow I’m going to start with a clean slate and get my four low days with clean food only. I probably will have an active rest day tomorrow since my work schedule is nuts. EAT CLEAN! EAT CLEAN! EAT CLEAN!

10min Arc Trainer Hill Prog lvl6

Smith squats 74lbs//Smith step ups 50lbs 3 sets/9 reps


Tear It Up

Part 1: 4min 7s

Part2: 10 rounds 10s/20s

JR High Knees51/47/46/50/40

JR Jacks36/34/40/38/40

Part3: 2min 47s

**Part4: Assisted pullups 10s/20s for 5 rounds 12(10pl)/11(10pl)/9(10pl)/7(11pl)/8(12pl)

bodyrock time: 24min 34s

total time: 34min 34s