10 min jump rope
superset: dB overhead press - 22.5lb dBs//dB lateral raise -
20lb dBs (3set/6-9rep)
BodyrockWorkout:
18 rounds - 10s/40s
sumo jump squats - 18/18/19
power pushups - 10/10/9
squat to pullup - 11/11/10
2x scissors, 2x low jacks - 8/9/8
one leg dive bomber pushups - 7/6/7
hanging knee raises (i had my legs slightly extended to make it
harder) - 15/16/13
total workout time: 25 min
Had a change of plans for today’s workout because i am so sore
from yesterday. this worked out well though. not AS hard as the previous couple
workouts but hard enough for the way i feel today. sometimes you just have to
know when to take it easy(-ER).
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