600 Rep Sexier Body

So far the 60 day body rock challenge is going well!

For the next 8 weeks i am switching to 4 low calorie days and 1 maintenance day to really get things going. i gotta get this last 3-5lbs off me! yesterday i did better eating — but still not completely happy with it. :(

jump rope 5min

lateral raise (20lb db)//overhead press (22.5lb db) — 3/6-9

600rep sexier body

1. Half Burpees With Calve Raises – 60 reps
2. One Leg Push Up – 60 reps (switching legs)
3. Jump Lunges (all the way down and touch the ground slightly with your back knee) – 60 reps
4. One Leg Dead Lift – 30 reps on each leg
5. Crunches With Leg Extensions – 60 reps
6. Prisoner Squats and Front Kick – 60 reps (switching legs)
7. One Leg Tricep Dip – 60 reps (switching legs)
8. One Leg Jump Knee Up – 30 reps on each leg
9. Chest Lift – 60 reps
10. Over The Chair Kick – 30 reps on each leg

bodyrock time: 26min 42s

total workout time 34min 29s