Sweat Like A Pig

for reals.

i know i keep flip flopping around as to what’s the best diet approach in these remaining 7 weeks but i think i am going to go with the carb cycle starting monday. i will be having 1,3 and 4 servings of carbs over the course of three days then repeating that. i haven’t decided if I’m going to count calories or not…probably not. last time i did exactly that i was still very successful. not to mention that counting calories makes me a little nuts sometimes.

Jump rope 5 min

narrow grip tricep press (30lbs)//skull crushers (15lb dBs) 3 sets/6-9rep

Sweat Like A Pig

10/30s -- 6x for each exercise before going to next

roll back jump up - 6/6/6/6/5

side leglifts - 15/15/16/17/16

jump rope scissors - 62/63/68/61/67

sunflower squats right - 8/9/11/11/11

sunflower squats left - 8/9/11/11/12

Kettlebell situps - 6/8/9/8/8

total work out time: 28min 45s