ez bar bicep curls (40lbs)//inclined bench prone curls (17.5lb
dBs) 3/6-9
triple sumo squat - 8/9/10/9/9/8 -- 6 rounds 10s/30s
time challenge - 4min 50s (i did 3 rounds of 20 reps each instead
of 6 rounds of 10 reps each)
side burpee with pushup and knee tuck - 5/5/5/4/5/4 -- 6 rounds
10s/30s
bodyrock time: 11 min
total workout time: 29min 33s
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