narrow grip tricep press (30lbs)/skull crushers(12lb dBs) —
3set/9rep
Bodyrock workout:
high knees jump rope - 500 skips
leg lift star reach through and but lift - 30 reps
jump rope jacks - 500 reps
side plank lifts - 25 each side
JR scissors - 500 reps
one leg bridge, leg lift, toe touch - 25 reps each
Completion time: 23min 48s (for the bodyrock part only)
total workout time: 33min
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