5 min yoga warmup
FIRST WORKOUT IN MY VIBRAM FIVEFINGERS!!!!
I wear a size 9 usually and the 39s fit perfect and snug just as they are
supposed to. Like many people, I’m having the pinkie toe discomfort especially
on my left foot (broke that one a long time ago) but I’ve read many a blog
claiming it will resolve in a week or two when my feet get used to them. It
makes perfect sense...regular shoes utilize your feet more as paddles totally
eradicating the need for a pinkie toe. In reality our feet are designed to grip
the terrain with each individual toe leading to a wider more spread out looking
toe arrangement.
You can watch ME doing it at the link above.
Notes:
1)
first time ever
doing thrusters...that was the hardest part of this workout for me
2)
went a little light
on the deadlifts as I haven’t done these in years because they always used to
throw out my back -- this weight was challenging but luckily I felt nothing in
my back. will go up next time.
AAAAAHGGGGGGGG! I ALREADY FEEL IT IN MY
SHOULDERS!!!!!!!!!!!!!!!!
Yesterday's Eats:
745am - cappuccino shake/1 cup cantaloupe
11am - 1 can tuna, raw broccoli slaw, vinegar
1pm - 3 tbsp almond butter
2pm - leftover chicken, 5 oz sweet potato
5pm - whey protein, 2 tbsp craisins
7pm - salad, ground beef, vinegar
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