Summer Abs Workout

5 min yoga warm up

Complete 5 rounds of:

sB slide under (30lbs) - 10 reps

sB sit up (30lbs) - 10 reps

ball knee tuck/pushup - *10 reps

diagonal knee raises - 10 reps

Completion time: 12min 27s

5s/25s -- 12 rounds (6min)

high knees

pendulum

jump tuck

Total workout time: 18min 27s

+  JR 20 min (10s/20s -- 40 rounds)

Yesterday's Eats:

8am - cappuccino shake, 1/2 banana

1130am - 1/2 chicken breast, 1 ezekiel bread

1230pm - 15 mac nuts

330pm - spinach, vinegar, 1 can tuna, 1/4 cup sunflower seeds, 2 tbsp dried cherries

530pm - whey protein, sweet potato

730pm - 1 small chicken breast, spinach, vinegar