5 min yoga warm up
Complete 6 rounds of each exercise before moving on to the next!
Ninja Jump Tucks - 7/7/7/6/6/6
Half Burpee with Push Up - 10/9/8/8/8/8
High Knees (10)/Drop Down - 4/4/4/4/4/4
Reversed Crunch/Leglift - 11/11/11/11/11/10
*sB Side Step Ups (30 lbs) - 12R/11L/11/11/10/11
+ JR 20 min (10/50s -- 20 rounds)
Yesterdays Eats:
7am - cappuccino shake/1 cup melon
11am - chicken, 1/2 medium sweet potato
2pm - spinach 5-egg mug, dijon, 3 tbsp craisins
5pm - whey protein, 1/2 cup raw nuts
7pm - spinach, vinegar, chicken
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