Gun Show

Part 1: 30/30 - 8 rounds

kB rev pushups - 6 reps on average

bench jump ups - 13 reps ave.

Part 2: 30/30 - 8 rounds

rev grip chin ups - 6 rep ave.

plank front raise 8 lbs. - 9 reps ave.

Part 3: 30/30 - 8 rounds

push press 15 lbs - 7 reps ave.

ball squat to curl 15 lbs - 5 reps ave.

notes:

1.            VERY DIFFICULT!

2.           20 lbs too heavy for push press

3.           went to failure on chin ups then used chair for assistance

Friday Eats:

7am - cappuccino whey shake (made with 1/4 cup canned coconut and water), 1 cup mixed fruit

10:30am - 1 can tuna, broccoli slaw, vinegar, 1 slice ezekiel bread, 1/3 protein bar

2pm - spinach egg mug (4 egg whites/1 whole), 1/2 cup spelt noodles, 1 tbsp almond butter

3:30pm - 1 oz organic beef jerky, 1/4 cup pumpkin and sunflower seeds

5pm - whey protein

7pm - Eating for Life Chicken Parmesan leftovers with green beans (NO PASTA!)