Bring Me the O2 Tank

5 min yoga warmup!

30/30 - 6 ruonds/min

side burpees - 4/5/5/4/5/4

plyo alt. side hops - 22/16/20/17/17/16

10/40 -- 12 rounds (8 min)

sB one leg dead lift L (30lbs) - 16/17

seated pull ups - 32/30

sB one leg dead lift R (30lbs) - 16/18

Plank pushup/rev fly (10lb dBs) - 7/6.5

backwards lunge kick ups R (12lb weight vest) - 18/17

backwards lunge kick ups L (12lb weight vest) - 17/18

30/30 - 6 min

bench hop overs -22/15/16/14/13/13

wide leg burpees - 6/5/5/5/5/5

+  24 min HIIT run outside:

(1:30s - slow/30s - all out sprint -- 12 rounds)

Climbing again yesterday! Did many a 5.10/5.10+...even attempted the first 5.11 which I made 75% the way up! Tried to push past that spot about 6 times and then I was spent and had to give up. Next time! *fist shaking*  Ended with some bouldering which made it about 2.5 hour visit.

In other news, this week it’s official. I am committed. I’m now doing 20 min (HIIT) cardio 5x a week instead of 4.  Fingers crossed that this gets me that little extra progress I’ve been lusting after. (That and the no sugar diet challenge the whole month of May which I totally forgot that I was doing on Tuesday when I woke from my nap and grabbed a pB banana cookie.)

Yesterday's Eats:

715am - cappuccino shake, 1/2 banana

1045am - 1 tbsp aB, 1/2 small chicken breast, spinach, vinegar

2pm - 2 lg beef meatballs, 1 med. apple, ezekiel bread

33pm - 2 tbsp aB

5pm - whey protein

7pm - 1.5 cup green chili, spinach salad, vinegar

Tuesday's Eats:

7am - cappuccino shake, 1/2 banana

1015am - 1 small chicken breast, 1 ezekiel bread, 2 tbsp almond butter

1pm - 15 mac nuts

3pm - ground beef meatballs (2 lg.), 1/3 cup dried cherries, spinach, vinegar

530pm - whey protein, 1 home made pB cookie (DAMMIT!)

7pm - 1 cup green chili, spinach salad, vinegar